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WHOLE-BODY HORMONAL SUPPORT

One daily formula.
Support where women need it most.

Your hormones don't work in isolation. Neither should your supplement. Mave combines targeted nutrients that support the interconnected pathways behind cycles, energy, metabolism and reproductive health.

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CYCLE & OVULATION

Supports more predictable cycles

Myo-inositol and D-chiro-inositol support ovarian function and healthy insulin signaling — two pathways closely connected to regular ovulation and cycle health.

Myo-Inositol D-Chiro-Inositol Methylfolate
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INSULIN SUPPORT

Supports healthy insulin signaling

Myo-inositol, D-chiro-inositol and chromium work through complementary pathways to support healthy insulin function and glucose metabolism.

Myo-Inositol D-Chiro-Inositol Chromium
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CRAVINGS & ENERGY

Supports steadier energy throughout the day

Nutrients that support healthy glucose metabolism can help maintain blood sugar already within a healthy range — supporting more consistent energy and manageable cravings.

Myo-Inositol Chromium Vitamin D3
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HORMONAL BALANCE

Nutritional support for hormonal balance

Mave combines inositols with zinc, vitamin D3 and methylfolate to provide nutritional support for the metabolic and reproductive pathways involved in women's hormonal health.

40:1 Inositol Zinc Vitamin D3 Methylfolate
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REPRODUCTIVE HEALTH

Supports ovulation & reproductive health

Myo-inositol supports ovarian function, while methylfolate provides a bioavailable form of folate — an essential nutrient for women during the preconception stage.

Myo-Inositol Methylfolate Vitamin D3 Zinc
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METABOLIC HEALTH

Supports healthy glucose metabolism

Inositol, chromium and vitamin D3 provide complementary nutritional support for glucose metabolism, insulin function and overall metabolic health.

Myo-Inositol D-Chiro-Inositol Chromium Vitamin D3
THE FORMULA

What's inside — and why
every ingredient matters

Six targeted nutrients. Each chosen to support hormonal and metabolic health from a different angle.

Restores insulin signaling at the cellular level by activating GLUT-4 transporters. It also acts as a second messenger for FSH — directly supporting ovulation and egg quality.

2,000 mg clinical dose

Works downstream of myo-inositol to support glycogen synthesis and glucose disposal. Combined with myo-inositol in a 40:1 ratio, designed to mirror the body's natural plasma balance.

40:1 Myo-to-D-Chiro ratio

Not folic acid. Methylfolate is a bioavailable form of folate that doesn't require the same conversion step as synthetic folic acid. It supports methylation, DNA synthesis, neurotransmitter production and homocysteine metabolism.

Bioavailable L-5-MTHF

Vitamin D functions more like a hormone than a traditional vitamin. It supports normal insulin function, immune health, calcium absorption and healthy bones.

2,000 IU Vitamin D3

Chromium is an essential trace mineral involved in normal macronutrient metabolism and helps support the action of insulin as your body processes carbohydrates, fats and proteins.

Supports healthy glucose metabolism

Zinc is involved in hundreds of enzymatic reactions throughout the body and supports normal hormone function, immune health, skin health and normal thyroid metabolism.

Highly absorbable picolinate form
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The clean formula standard. Vegan · Non-GMO · Gluten-Free · No Dairy · No Soy · Methylcellulose Capsule
FAQ

Questions? We're here to help.

Take 4 capsules daily, preferably with food. For those with a sensitive stomach, take 2 capsules twice daily — once in the morning, once in the evening.
Most women notice the first changes (energy, cravings, sleep) within 1–2 weeks. Cycle regularity and skin improvements typically come at months 1–3. Clinical studies measure outcomes at 3–6 months. We recommend committing to at least 90 days.
Each serving (4 capsules) contains 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol — the full clinical dose at the 40:1 ratio.
Most inositol supplements use the wrong ratio (1:1), underdose the myo-inositol, or skip the supporting nutrients entirely. Mave uses the 40:1 ratio at the full clinical dose, and includes methylfolate, D3, chromium, and zinc — all of which support the insulin and hormonal pathways inositol works through. The ratio is the difference.
Mave is a dietary supplement, not a medication. Many women take it alongside birth control or Metformin, but we always recommend checking with your healthcare provider before combining supplements with prescription medications.
Mave contains the same form and dose of myo-inositol studied for egg quality and ovulation support. It also includes methylfolate (the active form of folate recommended during preconception and pregnancy) and Vitamin D3. Consult your healthcare provider for personalized guidance.
No. PCOS is the most common reason women find inositol, but the formula supports anyone dealing with insulin resistance, hormonal imbalance, irregular cycles, or the metabolic shifts that come with aging. Women in their 30s through 50s — with or without a PCOS diagnosis — use Mave.
Mave is not a weight loss supplement. But insulin resistance is one of the most common reasons women carry stubborn weight, especially around the midsection. By supporting healthy insulin signaling, many women find that their body composition improves as a downstream effect.
Yes. As estrogen declines during perimenopause, insulin resistance often worsens — even in women who never had metabolic issues before. Mave's formula addresses this directly: inositol for insulin signaling, D3 for metabolic and bone support, chromium for blood sugar stability, and zinc for thyroid and hormonal regulation.
Email support@trymave.co within 90 days for a full refund. Empty bottle is fine. We'd rather you try it with zero risk than wonder.
Yes. Vegan, non-GMO, gluten-free. Methylcellulose capsule. Free from wheat, soy, dairy, and artificial ingredients.